POP UP Yoga in the Park
Check back here or Dandelion Yoga with Paula on Facebook for updates on our
POP UP mat yoga classes in North Rustico Park.
Outdoor classes in the Park begin late June/ early July 2026
Yoga in the Gardens
Our mat yoga in the Gardens of Hope begins June 17 & 18, 2026 and runs all summer long.
About Paula
With over 25 years of study and practice, Paula brings a wealth of global insight to the Prince Edward Island yoga community. Her journey began in Dartmouth, NS, and has since taken her across the world to attend workshops and retreats in world-class cities. In 2018, Paula deepened her commitment to the practice by earning a post-graduate Diploma in Yoga Education from the prestigious Kaivalyadhama College in India. Her studies are ongoing in Nada Yoga, Yoga Nidra and Yoga Philosophy.
Currently finalizing her certification as an Ayurvedic Health Advisor, Paula specializes in the intersection of traditional Hatha yoga and modern neuroscience. Stay tuned for more teaching and offerings in Ayurveda.
Her classes go beyond simple movement, incorporating subtle practices in breath, concentration (dharana), and interoceptive awareness to help every student connect with their most authentic self.
Our Classes
Accessible Traditional Yoga:
North Shore, PEI, CANADA
Mat Yoga
Unplug from the rush of daily life and settle into a practice designed for your well-being. Our Mat Yoga sessions offer a gentle, mindful space to slow down and reconnect. Through a sequence of movements focused on regulating the nervous system, you’ll find the tools to release tension and restore balance. Whether you are a beginner or an intermediate practitioner, come as you are—with your mat and water bottle—and leave feeling centered, renewed, and completely at ease.
Mindful Breath Meditation
Learn to navigate the internal landscape of your mind using the breath as your guide. Centered around a weekly theme of the five elements—Space, Air, Fire, Water, and Earth—this class teaches practical meditation and breathing techniques to reduce stress and improve focus. Whether you are new to meditation or looking to deepen your practice, these sessions offer a supportive space to cultivate quietude and inner peace.
Summer Yoga in Nature
Locations: North Rustico & New Glasgow Celebrate the season by practicing in the heart of nature. These outdoor classes help you build a bridge between your internal yoga practice and the vibrant world around you. Whether by the sea or the river, come connect with yourself and the beauty of PEI. All levels are welcome—let nature be your teacher this summer. Park Yoga is POP UP! Stay tuned here and on Facebook to watch for Yoga in the Park in North Rustico dates.
"Let the beauty of what you love be what you do"
Rumi
Chair Yoga for You
Yoga is for every body. Our Chair Yoga sessions offer a supportive, accessible way to practice, regardless of age or physical ability. Using the chair as a stable foundation, we explore movement and breath to improve strength, mobility, and mental clarity. This gentle practice allows you to discover your body’s potential without the need to get up and down from the floor. Join us to experience the benefits of yoga in a way that feels safe, stable, and empowering.
Yoga Nidra
Experience the profound art of conscious relaxation. Yoga Nidra is a guided meditative journey that leads you through layers of body and breath awareness, moving the mind from a state of many thoughts to a state of stillness. In this space between waking and sleeping, the body find its natural capacity for healing and deep rest. It is an utterly nourishing practice that offers a sanctuary for the heart, mind, and nervous system.
Spring 2026
Schedule
Mat Yoga
MONDAYS *
10 - 11:15am
North Rustico, PE
TUESDAYS
6:30 - 7:45pm (Until June 9, 2026)
Stanley Bridge, PE
WEDNESDAYS **
10 - 11:15am
Stanley Bridge, PE
WEDNESDAYS
6- 7:15pm (pre registration required for 6 weeks)
Breadalbane, PE
THURSDAYS **
6:30 - 7:45pm
North Rustico, PE
*expect summer time change **expect summer location change
Chair Yoga
FRIDAYS
10 - 11:15am
North Rustico, PE
THURSDAYS
11am - 12:15pm (May 14- June 11, 2026)
Stanley Bridge, PE
Mindful Breath Meditaion
MONDAYS *
11:30am - 12:30pm
North Rustico, PE
Yoga Nidra
2nd SUNDAYS of each month: Begins June 14
7pm - 8:30pm
Route 13 New Glasgow, PE
{pre registration required}
Personal Group Classes
Book your friends, neighbors, the book club, bridal party, or the lunch ladies for classes in your space. Please contact for details and bookings.
Private One on One Classes
Book your private classes in home, cottage or campground. Please contact for details and booking.
Pricing
6 Class Passes $72
(please use within 3 months of purchase)
Drop-in classes $17
Meditation class: By donation
(for North Rustico Food Bank)
Yoga Nidra $15 (pre registration required)
*Sliding scale pricing is available, please reach out*
Ayurveda is a natural system of health and healing. It literally means "science of health". As a holistic system of medicine, Ayurveda does not focus on disease or pathology. Rather, it maintains that all life must be supported by energy in balance. Health is the harmonious function of the whole system. ~ Hale Pule
Let’s Connect
Get in touch to learn more about classes, class times available, register for classes
or to learn how to make yoga a part of your lifestyle.
North Rustico, PEI, Canada
Call or text: 1-782-234-5845
